Discover the transformative power of liver detoxification! Imagine better sleep, radiant skin, improved digestion, fewer cravings, and natural weight loss—all achievable by supporting your liver.

In this class, we’ll dive into how toxins accumulate, the science of detoxification, and the critical role your liver plays in over 500 essential functions. You’ll learn which foods, herbs, and habits can enhance your body’s natural detox pathways and leave you feeling lighter, brighter, and more energized.

Join me and give your liver the love it deserves!

Discover the Flavor & Health Benefits of Fresh Culinary Herbs!

Join my hands-on culinary class and unlock the incredible aroma, taste, and nutritional power of fresh herbs! Learn about their historical uses, medicinal benefits, and modern applications while creating delicious herb-infused dishes.

Perfect for herb lovers, home cooks, and garden enthusiasts, this class will inspire you with creative ways to use your summer herb garden bounty in everyday cooking.

Discover how to address gut issues like gas, bloating, chronic constipation, food sensitivities, and irritable bowel syndrome with insights into gut anatomy, digestion mechanics, dietary adjustments, lifestyle changes, and when to seek further diagnostics, all aimed at improving your digestive health.

Struggling to eat enough vegetables? You're not alone—90% of us fall short daily. Join my hands-on cooking class and learn how to power up your mornings with delicious, veggie-loaded breakfasts that support weight loss, stable blood sugar, and glowing skin. On the menu: Cauliflower Bake, Sausage Egg Cups (with a meatless twist!), and Sweet Potato Hash. Start your day right and meet your veggie goals with ease!

Uncover the impact of your diet on common lab tests like the complete metabolic panel and lipid panel and learn how to harness dietary choices for better health outcomes and lab results.

Discover the vibrant flavors of the Mediterranean Diet in this hands-on cooking class. You'll create a Mediterranean Sampler featuring hummus and veggies, prosciutto-wrapped dates, cod in saffron broth with chorizo and potatoes, and lemon-anise biscotti—all gluten-free, dairy-free, and low-glycemic. Enjoy regional wine pairings, camaraderie, and the joy of cooking together. Reserve your spot today for an unforgettable culinary experience!

Ditch the Takeout: Global Flavors Made Healthy at Home
Discover how easy and fun it can be to bring your favorite international dishes to life—right in your own kitchen! This hands-on cooking class will guide you through healthier, gluten- and dairy-free versions of popular Mexican, Asian, and Indian meals. With simple techniques, fresh ingredients, and vibrant spices, you’ll whip up quick, budget-friendly recipes that don’t compromise on taste. Perfect for busy weeknights and flavor-loving foodies!

Did you know that high blood sugar impacts 35% of Americans? Take control with our Healthy Blood Sugar Series! Designed for individuals with pre-diabetes, these classes empower you with the knowledge and skills to prevent diabetes and achieve better health through diet and lifestyle changes. Start your journey to balanced blood sugar and better health today!

Transform everyday meals into culinary masterpieces with our hands-on cooking class. Learn to create vibrant, ethnic-inspired sauces like Mexican Mole, Thai Coconut Curry, Mediterranean Caper Sauce, and Spanish Romesco. Perfect for adding a burst of flavor to “chicken again” or impressing guests, these recipes cater to common dietary restrictions without compromising on taste.

Join me in collaboration with COCC for this exciting class. Spaces are limited, so register now to reserve your spot!

Learn how to support your blood pressure naturally in this interactive class. With one in three adults in the US affected by high blood pressure, and only half managing it effectively, this class offers actionable insights into dietary choices that promote heart health. You’ll discover key nutrients that support healthy blood pressure. You’ll leave equipped to make simple, impactful changes. Join me and start your journey toward a healthier heart!